Onion - Sweet pepper - Tomato and paprika

Onion

It has a reputation for making crying and flavoring dishes, but also hides healing properties. It is diuretic, regulating blood sugar, expectorant and cardioprotective.

Sweet pepper

It is a type of small pepper that does not itch. They are rich in vitamins A, B1, B2, B3, B6 and C, in addition, they contain large amounts of minerals such as phosphorus, magnesium, iron and potassium.

Tomato and Paprika

Like tomatoes, red peppers have a greater amount of lycopene, which is a carotene with anticancer properties.

@lenasveganliving es la creadora de este natural y saludable concurso.

@lenasveganliving is the creator of this natural and healthy competition.

THE RULES ARE: https://steemit.com/fruitsandveggiesmonday/@lenasveganliving/5nq443-steemit-fruits-and-veggies-monday-competition

FRUITS & VEGGIES MONDAY by @lenasveganliving
• Take and post at least 3 photos of fruits and vegetables. (It can be variety or just one kind from the garden, supermarket or anywhere you wish, PLANT BASED RECIPES ARE WELCOMED)
• PLEASE MAKE SURE THE ENTRY IS 100% ORIGINAL CONTENT!!! (images and text)
• Text must be at least 100 words.
• Use hashtag #fruitsandveggiesmonday
• Mention the creator @lenasveganliving and the title FRUITS AND VEGGIES MONDAY
• Please copy and paste link of your entry in the comment section under this post. I always acknowledge and upvote, but only if you follow the rules.
• Please upvote and repost.
• Make sure you post your entry no later than Tuesday morning Toronto time.