Radish, Tomato and Peach

The radish is very good for the liver and stomach, and also acts as a powerful detoxifier. That means it purifies the blood and eliminates toxins and waste. It is extremely useful in the treatment of jaundice because it eliminates bilirubin and also maintains its production at a stable level.

Tomato

A tomato contributes around 40% of what a person needs daily vitamin C, this serves to prevent diseases such as cancer and lowers cholesterol levels. Other benefits that tomato has are: Protects the health of the body, teeth, hair, bones and skin. Tomato juice can be used to cure burns. Daily tomato consumption reduces the risk of hypertension.

Peach

The peach has nutritional properties and medicinal benefits. The peach contains vitamins B and C complex. Minerals such as potassium and phytochemicals, such as lutein, zeaxanthin, cryptoxanthin and beta carotene. Properties to heal cramps or muscle fatigue.

@lenasveganliving es la creadora de este natural y saludable concurso.

@lenasveganliving is the creator of this natural and healthy competition.

THE RULES ARE:

FRUITS & VEGGIES MONDAY by @lenasveganliving
• Take and post at least 3 photos of fruits and vegetables. (It can be variety or just one kind from the garden, supermarket or anywhere you wish, PLANT BASED RECIPES ARE WELCOMED)
• PLEASE MAKE SURE THE ENTRY IS 100% ORIGINAL CONTENT!!! (images and text)
• Text must be at least 100 words.
• Use hashtag #fruitsandveggiesmonday
• Mention the creator @lenasveganliving and the title FRUITS AND VEGGIES MONDAY
• Please copy and paste link of your entry in the comment section under this post. I always acknowledge and upvote, but only if you follow the rules.
• Please upvote and repost.
• Make sure you post your entry no later than Tuesday morning Toronto time.