Berrylicious Smoothie Bowl ๐
Good morning, and happy Fruits and Veggies Monday!
Today, I wanted to kick-start this new week with something fresh. Thus, what would work better than a berry-rich smoothie bowl? Unlike you may think, a smoothie bowl is very easy and quick breakfast to prepare, at least if you have a high speed blender!
Berrylicious Smoothie Bowl ๐
For the Smoothie:
1 small frozen banana
1 cup frozen berries (I used strawberries and blueberries)
1 large slice watermelon
1 scoop vanilla protein powder (I recommend MyVegies 100% Vegetable protein!)
approx. 3 tbsp water
Toppings:
chia seeds
whole-grain breakfast
cereal (I used rye and oat puffs)
nectarin slices
Method:
Place all the ingredients needed for the smoothie into a blender. Be careful with the amount of water, you can add more if the mixture is too thick, but it's harder to do anything if your smoothie is very liquidy! Now, blend everything until you have a smooth mixture, it should be relatively thick, so that it's easy to spoon!
Decorate the bowl with your favorite toppings and enjoy your breakfast creation!๐ฅ
I said breakfast, but of course, this would work at any time of the day!
In smoothie bowls, toppings aren't there only for the nice looks. I recommend using a source of fat, e.g. seeds, coconut or nut butter, in order to get a more filling smoothie bowl. Adding some fat will make you feel satiated longer!
Check out #fruitsandveggiesmonday contest by @lenasveganliving to have more ideas!
What did you have for breakfast to start off this week? ๐
-Jasmin โค
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Thank you so much, I really appreciate it! ๐
That look delicious Jasmin! I eat smoothie EVERY day!! Thank you for sharing of your recipe! :)
Thank you! I've also made a smoothie every day for the past two months or so, they're just perfect for summer! ๐
I actually make smoothies every day for almost 2 years :D it has became such a habit that I can't really start a day without a smoothie :)
A healthy habit you enjoy doing, I cant imagine better start to a day! ๐
How lovely and delicious, well, truly berrylicious my Dear. Full of nutrients and yummyness. Great job Jasmin ๐ ๐๐๐ฟ๐๐๐
Thank you so much @lenasveganliving, you're always so kind! I hope you're having a lovely day! ๐
Always a pleasure my Dear and same to you ๐ธ๐๐ธ
Share nutritional value
I don't really count macros etc. so I don't see a reason to share the nutritional information. It's not that necessary if you eat adequately healthy foods and don't have a specific goal in mind. :)
However, if you're interested, it's easy to count them according to the recipe! :)
Wonderfully colorful breakfast made with the passion of a true vegan! ;)
Thank you so much @trayan! That's was so nicely said! ๐
A very lovely way to start out the new week! Happy Monday!
Exactly! You too have a lovely Monday! ๐
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