FRUITS & VEGGIES MONDAY by @lenasveganliving - Eating Vegetables...!!
Why do we need to eat our vegetables as our mommy's always use to say to us is because they are good for you well in many ways and the main reason they have a lot of health benefits vegetables provide great useful nutrients to maintain your body in good health plus they help reduce some risk of chronic diseases.
And when your mummy said eat those vegetables she was right in many ways then she even knew cause with todays research on benifits of eating vegatables is endless these are a couple of reasons why because they are packed with lots of nutrition, they help in fat control as they are fat-free and cholesterol-free, they help in cancer fighting and many more reasons.
The other surprising things about eating vegetables believe it or not they help reduce anxiety and depression because of the many nutrients vegetables contain and some of these nutrients help combat some of that anxiety and depression.
Another surprising reason to eat vegetables is the fact that research has found they are great in protecting your bones cause of the high content of calcium and vitamin D. Tomatoes in particular have recently been connected to bone health so as broccoli , kale and spinach.
This surprising reason i love and is my main reason of eating more vegetables it creates a youthful glow by keeping your skin younger because of the many needed vitamins that your body intakes from the vegetables and there high water content.
There are way to many health benefits of vegetables and i could go on forever but the most important factor is that you develop a atmosphere within the family especially with the kids that you serve up as many varieties of vegetables as possible and per-pairing them in different ways that makes it appealing and interesting enough to attract the kids to the meal. The best you can do is create a healthy eating attitude in your home and let your child decide for themselves.
For more Travel, Food, Drinks & Adventure..Be Sure to Follow and please feel welcome to Upvote and Resteem. Thank you for your time in reading my post.
And when your mummy said eat those vegetables she was right in many ways then she even knew cause with todays research on benifits of eating vegatables is endless these are a couple of reasons why because they are packed with lots of nutrition, they help in fat control as they are fat-free and cholesterol-free, they help in cancer fighting and many more reasons.
The other surprising things about eating vegetables believe it or not they help reduce anxiety and depression because of the many nutrients vegetables contain and some of these nutrients help combat some of that anxiety and depression.
Another surprising reason to eat vegetables is the fact that research has found they are great in protecting your bones cause of the high content of calcium and vitamin D. Tomatoes in particular have recently been connected to bone health so as broccoli , kale and spinach.
This surprising reason i love and is my main reason of eating more vegetables it creates a youthful glow by keeping your skin younger because of the many needed vitamins that your body intakes from the vegetables and there high water content.
There are way to many health benefits of vegetables and i could go on forever but the most important factor is that you develop a atmosphere within the family especially with the kids that you serve up as many varieties of vegetables as possible and per-pairing them in different ways that makes it appealing and interesting enough to attract the kids to the meal. The best you can do is create a healthy eating attitude in your home and let your child decide for themselves.
For more Travel, Food, Drinks & Adventure..Be Sure to Follow and please feel welcome to Upvote and Resteem. Thank you for your time in reading my post.
Awesome Work!
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Thank you :)))
I love vegetables and your post is very helpful. In a word it's amazing post ....
Thank you i am glad it was a help to you :))
like
Thank you :))
welcome
I love vegetables, although am not a vegetarian, but i love staying healthy! Besides those vegetables are appetizing.
Likewise but still love my fruit and veggies :)))
I cannot agree more @hangin, vegetables are the best for us to keep us healthy and happy. They are also beautiful so camera loves them too.
Beautiful and insightful my friend, thank you so much for an other fabulous entry 🍒 🍌🍑🌿🍍🍓🍇
Thank you Lena i have always loved my veggies can't have a meal without my veggies :)))
CONGRATULATIONS TO YOU! A WELL-EARNED AWARD!
A few pictures full of freshness and health, happy Monday @hangin
Thank you and happy Monday to you :))
that's for sure!!!!!!
Yep most definitely :)