STEEMIT FRUITS AND VEGGIES MONDAY COMPETITION!!!!!!

Hi, Steemians!!! Today Welcome to our 37th week FRUITS AND VEGGIES MONDAY COMPETITION: MOTHER'S DAY.

Vegetables are the food that human beings should eat daily, since they are the best and greatest source of energy, vitamins, trace elements (macro and micro) necessary for the functions of the organism to be properly.

All the minerals that they contain help the enzymes of the body to fulfill their function, just as they are necessary for the production of certain cytoplasmic elements, besides being a great component of the extra cellular matrix.
Here are some of the vegetables that I am going to prepare now for my dinner.

On the other hand, if we complement our diet with fruits it will be much better for our body, since in them the majority of vitamins are present.
For people who are not lovers or are not passionate about fruits and vegetables, they should consider it.
Currently, the world's food system is designed for people to eat but not eat. When generating fast or transgenic meals.
A healthy diet must contain large amounts of vegetables and fruits to feed us.
Greetings.

@lenasveganliving is the creator of this natural and healthy competition.

THE RULES ARE:

FRUITS & VEGGIES MONDAY by @lenasveganliving
• Take and post at least 3 photos of fruits and vegetables. (It can be variety or just one kind from the garden, supermarket or anywhere you wish, PLANT BASED RECIPES ARE WELCOMED)
• PLEASE MAKE SURE THE ENTRY IS 100% ORIGINAL CONTENT!!! (images and text)
• If you post more then one entry ONLY THE FIRST ONE WILL BE ACCEPTED!
• Text must be at least 100 words.
• Use hashtag #fruitsandveggiesmonday
• Mention the creator @lenasveganliving and the title FRUITS AND VEGGIES MONDAY
• Please copy and paste link of your entry in the comment section under this post. I always acknowledge and upvote, but only if you follow the rules.
• Please upvote and repost.
• Make sure you post your entry no later than Tuesday morning Toronto time.