Fruit contains vitamins and minerals for our body

very useful to talk about the fruit menu, avocado can be an option for your daily fruit menu because the fruit is light green in it has a variety of amazing benefits for your body. Some think that avocados make fat because it has a high fat content. Of the wrong perception. Avocados contain unsaturated fats which is good for lowering cholesterol levels.

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avocado for fiber-rich body can also help weight loss and reduce blood sugar spikes. Fiber in avocado was able to maintain the digestive tract.

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Avocado is rich in vitamin K

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