Fruits are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
Studies have shown that people who eat fruits and veggies each day have 72% less chance of having a cancer because of their antioxidants which fights Cancer producting free radicals.
SO INCLUDE FRUITS & VEGGIES IN YOUR PLATE.
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