ADDED SUGAR VS NATURALLY OCCURRING SUGARS.

in fruits •  3 months ago 

https://d1vof77qrk4l5q.cloudfront.net/img/ravi7696-added-sugar-vs-naturally-occurring-sugars-a06dluda-1550350454901.jpg

Glucose, fructose, and sucrose are made naturally in all green plants through photosynthesis, a process that converts energy from sunlight into food energy in the form of sugars and starches.
Sucrose is found in your home's table sugar and can be added to foods. This is the same sucrose that is found naturally in fruits and vegetables, along with the other simple sugars, glucose and fructose.
Fruits and vegetables also come packed with many important nutrients (e.g. vitamins, minerals, fibre) that our bodies need and benefit from.
A small amount of sugar can improve the flavour of many nutritious foods like whole grains, breakfast cereals, and flavoured yogurts.
Whether it is naturally occurring (from fruits or vegetables) or added to foods, our bodies use sucrose as a carbohydrate energy source for the body. Any excess carbohydrate or sugars consumed is stored for future use as glycogen or fat.

Posted using Partiko iOS

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Source
Plagiarism is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam.

Spam is discouraged by the community, and may result in action from the cheetah bot.

More information and tips on sharing content.

If you believe this comment is in error, please contact us in #disputes on Discord

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://sugar.ca/Sugar-Basics/Uncover-the-Truth-About-Sugar.aspx

Thank you so much for being an awesome Partiko user! You have received a 0.44% upvote from us for your 45 Partiko Points! Together, let's change the world!