3 These benefits only exist in the avocados fruit

fruit is extraordinary, because besides tasty, it also has many benefits for health purposes. There are some opinions that say if ingest avocado is bad because it contains lots of fat, but in fact it is not so. Even with eating avocado can actually help us to feel full longer, so good to help control overweight.

Experts at Loma Linda University did research on whether adding fresh avocados to lunch had an effect on insulin response, blood sugar levels, and feeling full longer. Their initial findings have determined that there is a portfolio of eating portuguents of food.

The Hass Avocado Board (HAB) financially also supports several clinical trials to determine whether there is a link between increased avocado consumption and positive effects on diabetes, weight management, and heart disease risk factors.

While awaiting the results of a recent study on eating avocados, it's good you also know the health benefits of avocados that have been found:

1.Avocado Is Food For The Brain.

Avocado is one of the healthiest and finest brain foods, which can be consumed to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E that naturally present in avocados have been clinically proven capable of stopping the rate of Alzheimer's disease, and may even be able to restore it to a very early stage.

2.Fiber Source.

Avocados contain fiber, both soluble and insoluble fiber. This means it also helps reduce cholesterol levels by preventing the body's absorption, helps maintain bowel function, and can prevent spikes in blood sugar after meals.

3.Benefits For Pregnancy.

Avocado is a natural source of folate, which is essential for healthy fetal development. A synthetic version of folic acid is recommended for all women planning to become pregnant, and eating avocado is a simpler, tastier and natural choice.