THE BENEFITS OF APPLE FOR HEALTH

Benefits of apples are famous sabagai fruit that is very helpful to maintain health and even to prevent disease, of course also powerful for the diet. Who does not like apples? This gorgeous fruit is widely consumed to help diet. What benefits can we get from an apple, let's discuss one by

1.The digestive system

Eating two apples daily can help prevent diseases of the digestive system, such as constipation and diarrhea. This is because the inner fiber helps to absorb water in the gut and launch the digestive system.

2.Diabetes

Apple can be used as a traditional medicine to overcome diabetes. The trick, take one apple yamg is cooked medium size. Then split into four parts and boiled with water 3-4 cups to boil until the water only 2 cups. Strain the water, then drink twice a day every morning and afternoon.

3.Dental health

Biting and chewing apples are able to stimulate the production of saliva in the mouth. This will reduce the possibility of porous teeth and lower levels of bacteria in the mouth.

4.Preventing Cataracts

Long-term research shows that people who consume antioxidant-rich fruit diets such as apples are at increased risk of developing cataracts 10 to 15 percent less.

5.Lowering the Risk of Cancer

Researchers at Cornell University have identified several compounds called triterpenoids found on apple skins. These compounds are known to inhibit the growth of liver cancer cells, colon, and breast cancer.
6.Improving Immunity

Benefits of the next aple is to improve our immune system, this is because the red apple contains antioxidants called quercetin. Recent research has found that quercetin may help boost and strengthen the immune system, especially when the mind is under stress

7.Overcoming Diarrhea

Do you have diarrhea? Well, the fiber found in apples can help overcome the diarrhea you suffered. Good fibers can draw water out of the intestine to keep components in it to move throughout the day to support sembeit. This fiber can also absorb excess water from impurities which means it can help you in the process of diarrhea.

8.Overcoming Constipation

In addition to overcoming diarrhea, aple fruit is also efficacious to overcome constipation or difficult bowel movements. This is also because the fiber content found in apples can help overcome your constipation. Good fibers can draw water out of the intestine to keep components in it to move throughout the day to support sembeit. This fiber can also absorb excess water from impurities which means it can help you in the process of diarrhea.

9.Preventing Gallstones

Benefits of the next apple is to prevent gallstones, did you know gallstones are formed when there is too much cholesterol in the bile so it tends to harden. Short-term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apples as one of the super fruit that has a high fiber content is very good for health.

10.Healthy for the Heart

You can have a healthy jantun by consuming apples, this is based on an extensive research has linked the intake of soluble fiber with the buildup of cholesterol plaque in the arteries. Phenolic, a compound found in apple skin also prevents cholesterol entering the system and strengthens the arterial wall. When plaque builds up in the arteries it reduces blood flow to the heart, leading to coronary heart disease. This plaque can be cleaned with the help of soluble fiber present in the apple.

11.Rich in antioxidants

The red apple contains an antioxidant called quercetin. A recent study found that quercetin can boost immunity, especially when you're depressed.

12.Preventing Alzheimer's Risk

A study in rats showed that eating apple juice can prevent brain aging. Rats in the study that consumed apples showed better test results in terms of cognitive abilities.

13.Preventing Hemorrhoids

Furthermore, the benefits of apples that have no doubt is to prevent hemorrhoids. Hemorrhoids are the occurrence of swollen veins in the anal area although not affecting death, diseases associated with blood vessels can be very painful. Hemorrhoids are generally caused by too much pressure in the pelvic and rectal areas. Fiber can reduce the strain too 'extreme' when going to the bathroom and thus help relieve hemorrhoids.

14.Remove Toxins in the Heart

Well, this is one of the apple's very extraordinary properties, apples can detoxify the toxins that exist in the liver, so our hearts lighter work, because our heart is an early protector against toxins that enter the body. The content of antioxidants can help detoxify the liver from various substances or toxins in the body

15.Healthy Bones

Aple fruit is also useful for healthy bones. This is because the content of flavonoids (phloridzin) in this apple fruit serves to reduce the problem of osteoporosis in women post monopouse. Boron content in apples also serves to strengthen the bones in the body so as not to be easily porous. It is also very good for the prevention of symptoms of rheumatic diseases.

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