Fresh Fruit Juice Challenge

The fruit juice of Kunu Aya is a great soft natural and sugar free drink, popularly known in the Northern part of Nigeria. The drink comes with a mix of different fruit nuts in great taste that makes the mouth to ask for mouth. The flavour is quit appetizing because of the Aya (Tiger Nuts) which it contains.

Ingredients of Kunu Aya fruit juice includes

1. 15 medium sized Date palm
2. 2 cups of grinded Aya (Tiger Nuts)
3. Fresh coconut water extract (grinded)
4. 2 piece of ginger
5. 2 Orange water extract
   To prepare your Kunu Aya, ensure to soak the aya (tiger nuts) in water for at least 6 hours before time of use, they need to be softened for easy blending.

To process your kunu aya juice,

1. Cut your ginger, dates and your coconut flesh into pieces.

2. Put the sliced ginger, Aya (tiger nut), coconut flesh and dates into a blender.

3. Grind them to a smooth paste and then add little water.

4. Strain the paste through a filter.

5. Pour your orange and coconut water extracts into the blended paste and stir well.

Your Kunu Aya fresh fruit juice is ready for consumption. To preserve Kunu Aya juice, just keep it refrigerated and always serve cold.

Kunu Aya acts a muscle relaxant for people who love to workout because of its coconut water content and that's one of its health benefits. More so, its ginger content helps in body metabolism which helps in loss of weight and the dates content helps in milk secretion for breast feeding mothers.