Fruit and Veggies Monday: Juicing for Health!

In this entry for #fruitandveggiesmonday, I'm posting about the benefits of consistent juicing. In my experience, juicing is the best health insurance a person can have! A quart a day truly keeps the doctor away.

Even just the simple veggie juices like carrot/celery are extremely beneficial for cleansing the liver and kidneys and flooding the body with easily absorbed nutrients like bioflavanoids and vitamin A and C!

This is my quart of celery/carrot/ginger juice from this morning!

These incredible celeries stalks were grown by a nearby community farm who have the most incredible farm stand. They grow all their veggies using horse-drawn plows! And they don't even lock the money box and aren't even inside the stand when we go to pay. That is a trusting community!

Here is my typical cutting board on any given morning:

Then a few minutes later, those veggies look like this! Ready to drink! You can even use the left over veggie pulp to make uber healthy cookies, crackers, power-bars and even breads! I even use it for a facial mask now and its amazing for flooding the skin with phyto-nutrients. Left overs can get thrown directly into garden beds to add nutrients to the soil.

This is one of my favorite recipes for fortifying the liver. Great to have after an evening out for cocktails with friends! You can find this recipe and others at https://www.juicerecipes.com

My goal is to drink a quart of veggie juice every day for the rest of my life and to juice fast at least one day per week. I also like to do a 3 day juice fast once a month and a week-long fast twice per year. Soon, I am planning a 2 week water-only fast, so I will keep you "posted" on that! Some days, I just can't juice, so I make sure to stop by locally owned juice bars, like the awesome shop below that's located in Key West, Florida, USA.

Thanks for reading my post, steemit friends! I hope it inspires to give juicing a try and see the effects for yourself. Cherie Calbom, known internationally as "the Juice Lady," cured her cancer and a crushed hand by juicing alone. You can see her amazing recipes and 3 dozen books at: [Search domain www.juiceladycherie.com] https://www.juiceladycherie.com/Juice/recipes/

Truly, juicing is a life-saver and should be part of everyone's daily diet. I literally have never been to a doctor once in my entire adult life! For that I feel truly blessed-- thank you veggie juice!!

Here's to your health! Juice on Steemers! @dakini5d #fruitandveggiesmonday

PS: When asked which model of juicer is the best, the Juice Lady says: "The One you USE!"