Functions and Benefits of Lime

in fruit •  last year

Lime is a fruit that tastes sour and lemon has many benefits, many people use this lime as a fishy fish remover, and lime serves as an inhibitor of heat and contain Vitamin C.

And lime also functions as follows:

    • Helps to lose weight

Lime juice can help control your weight. This is because citric acid can increase metabolism, help burn more calories, and store less fat in the body. But do not forget to balance it with regular exercise.

    • Lowering blood sugar

Vitamin C in lemon, can help people with diabetes, because this fruit has a low glycemic index, and can help regulate how your body absorbs sugar into the bloodstream.

    • Reduce the risk of heart disease and stroke

Lime is a good source of magnesium and potassium that serves to promote heart health. Potassium can lower blood pressure naturally and improve blood circulation, thereby reducing the risk of heart attack or stroke.

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