Mangoes Benefits

Mango Fruit. We call in my place as Buah Mangga, or Buah Pelem in Javanese. This fruit many benefits, young mango 'mangga muda' usually used as "Rujak" or "Lutis". and the Old Mango is very sweet..

There are many benefits of mango, I try to share with you about it, the benefit of mango taken from : https://food.detik.com/info-sehat/d-4763757/9-manfaat-buah-mangga-yang-baik-untuk-kesehatan

Helps Digestion

One of the benefits of mango for health is to facilitate a healthy digestion. In the book 'Healing Foods' by DK Publishing, mangoes contain enzymes that help the breakdown and digestion of proteins and fibers that make the digestive tract work optimally.

The fiber contained in mangoes can help reduce the risk of heart disease and type 2 diabetes. Young mangoes have more pectin fiber than ripe mango trees. So that this can be the benefits of young mangoes for the body.

Make the intestine healthier

Mango contains prebiotic fiber which can provide food for good bacteria in the intestine. Unhealthy intestines can damage health conditions. If the intestines have problems, of course food absorption cannot run optimally.

Boosts Immunity

Mangoes contain two thirds of vitamin C and also antioxidants. Antioxidants are strong and can enhance the immune system. Surely this is one of the health benefits of mangoes.

Improve Eye Health

Another benefit of mango is that it can improve eye health. Not only contains vitamin C, mangoes also contain vitamin A and antioxidants which can prevent age-related macular degeneration or vision loss.

Lowering Cholesterol

Mangoes can help regulate cholesterol levels. High levels of pectin can help reduce low density lipoprotein (LDL or bad cholesterol) which causes plaque in blood vessels so that it can inhibit blood flow.

Healthy skin

One of the benefits of mango is that it can help nourish the skin. Mangoes that contain vitamin C are very important for the improvement of healthy skin. Quoted in NDTV, Macrobiotic nutritionist and Health Practitioner Shilpa Arora ND said, "Mangoes are loaded with nutrients that can heal the skin such as the fiber in mangoes can clean the overloaded intestine with toxic substances."

Prevents Gastric Acid

One of the benefits of young mangoes is their role in reducing acidity. Young mangoes become part of the natural treatment for problems related to acidity. When you experience it, you can try chewing on this piece of mango.

High Iron

Besides being able to nourish the eyes, the benefits of mangoes for pregnant women can also prevent anemia. Although the amount is not as much as chicken or beef liver, mangoes can be consumed to prevent anemia.

Prevent Cancer

In principle, if our diet is healthy, of course the disease will be far from our bodies, including cancer. Mangoes contain antioxidants such as astragalin, galic acid, guercetin, methylgallat and isoquercitrin can help inhibit the growth of all types of cancer in the body.

Lets consume fruits for our health ;)