kedondong fruit for health benefits

You like the same acids? Or the like for a salad? This fruit must often you make mixed fruit salad armpit made. Kedondong, can we make sweets, eaten straight, made salad or processed into a variety of herbal ingredients that are beneficial for health.

There are many benefits of fruit kedondong for health and beauty. In fact, this fruit can also be overcome and prevent dangerous diseases, such as heart disease also lowers cholesterol levels in the blood.

Any roughly Benefits and Benefits Fruits For Health and Beauty Kedondong already tested it? Before we discuss what are the benefits, let's first talk nutrient content contained therein. Here is a list of nutrients contained in kedondong ripe fruit.

The amount of fruit Kedondong Cook studied (Food Weight) = 100 gr

Cook the fruit section Kedondong that can be consumed (BDD / Food Edible) = 58%

Total Energy Ingredients Fruit Kedondong Cook = 41 kcal

Total Protein Content of Fruit Kedondong Cooking = 1 g

Total Fat Content of Fruit Kedondong Cooking = 0.1 gr

Total Carbohydrate Content of Fruit Kedondong Cooking = 10.3 gr

Total Calcium Fruit Kedondong Cook = 15 mg

Total Phosphorus Content of Fruit Kedondong Cook = 22 mg

Total Content Iron Cooking Fruit Kedondong = 3 mg

The amount of Vitamin A Fruit Kedondong Cooking = 233 IU

Total Vitamin B1 Kedondong Fruit Cooking = 0.08 mg

The amount of Vitamin C Fruit Kedondong Cook = 30 mg