Coconut Drink

in #fruit • last year

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Benefits of drinking coconut water :
How many calories does coconut water contain? Each 240g of fresh coconut water contains 46 calories and the following nutrients:
~Carbohydrate: 9g
Fiber: 3g
Protein: 2g
Vitamin C: 10 daily nutritional needs
Magnesium: 15 daily nutritional needs
Manganese: 17 daily nutritional needs
Poly-: 17 daily nutritional needs
Sodium: 11 daily nutritional requirements
Calcium: 6 daily nutritional needs

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