Do you know steemit friends, about the benefits of fruit kelengkeng for health

The shape is round, small size. That is the fruit of litchi. But the shape and size it was not worth the benefits it carries. Not only the flesh is delicious, refreshing, and bring many benefits, seeds, skin, roots, and leaves also store no small properties for health and beauty. Therefore, you do not have to regret buying a fruit that size is no bigger than this eyeball. What are the content of longan fruit? What are the benefits of meat, seeds, roots, leaves, and skins?

Litchi has been well known and well-liked by Indonesians. The height of the litchi tree can reach 10 meters or more. The fruit is yellowish brown and rough is called euphoria longana. The taste of this fruit is delicious, sweet, and refreshing. Because of that taste, this little fruit can make people addicted. No wonder, many people present this fruit as a dessert dish or consumed as a snack while chatting or watching television.

Small round fruit that originated from mainland China is a family of rambutan fruit and lychees. In Mandarin, longan is called "ong ya guo" or "long yan", which means dragon eye. While in Indonesia itself, this fruit popular with the title "cat eyes". His nickname was like that of a longeye like an eyeball. The flesh is round, clear white and contains plenty of water to make juice. In the middle of the flesh there are seeds black or dark brown.
Gynecology and Benefits
Do you realize that this ordinary fruit turns out to have a lot of benefits for the body? The content contained in this fruit is sucrose, fructose, glucose, protein, fat, vitamin A, vitamin B, tartaric acid and other plant chemicals (phytochemicals) that are useful for health.

Fructose is the sugar content in the fruit. This sugar is good for the body because it keeps the blood sugar level. While glucose including sugar is not good. The combination of these phytochemical compounds gave birth to various properties, among others, relax the nerves. This fruit provides a sense of efficacious calm overcome anxiety, insomnia and difficulty concentrating. No wonder, people call litchi as one of the natural restorative remedies. If anxiety begins to whack you for no reason, you no longer need to find a sedative. Taking too many chemicals is not good for the body. The natural is much better and safer.

For those of you with insomnia, surely a tranquilizer becomes the perfect solution to overcome anxiety when the condition is whack. But do not be in a hurry, natural medicine is better, safe, and fun to try.

With good taste, sweet, and refreshing, these small fruits can make people addicted. No wonder, many people present this fruit as a dessert dish or are consumed as a snack while relaxing or watching television.

Fructose is the sugar content in the fruit. This sugar is good for the body because it keeps the blood sugar level. While glucose including sugar is not good. The combination of these phytochemical compounds gave birth to various properties, including relaxing the nerves.

In addition, litchi fruit flesh is also beneficial to nourish the heart and can treat a heart pounding hard. Litchi fruit can also strengthen the spleen, increase red blood production, increase appetite and increase energy. Therefore, this fruit is very well consumed by people who are in the process of restoring stamina after illness. Because the fruit also contains fiber, this fruit is also useful to nourish the intestines and improve the process of food absorption, launched the process of urination and water, overcoming deworming, healthy eyes, cure headaches, vaginal discharge and hernia.

Could get drunk
Longan also has high alcohol levels so that people can get drunk if they consume too much. Actually this alcohol content is present if longan is ripe. "All the fruits if too cooked and decay (fermentation), could be alcohol," explained Dr. Samuel Oetoro, M.S. Sp.GK, doctor of Nutrition Clinic Specialist. Because of the alcohol content, longan fruit has a warm nature, but does not contain toxins.

Apparently the nutritious litchi for the health of the body is not just the fruit alone. Roots and leaves that tasted bitter, even hard seeds, also save the benefits are not small. The root of longan is efficacious as peluruh urine and blood circulation. The leaves are efficacious as anti-inflammatory and fever reliever. While seeds efficacious nutritious help stop bleeding, regulate the flow of energy coming out and entering the human vital organs, and relieve pain.

Seeds also contain substances that are useful for pigments and amino acids. Seeds are used as shrimp ingredients because it contains saponin compounds that can produce a lot of foam. The taste of the outer shell is slightly sweet, with warm astringent properties. Such substances can cause tissue shrinkage in order to reduce secretion. More often used as an external medicine to care for the skin.

Litchi fruit is also a tonic or a strengthening drink. So people who have just been sick is recommended to eat this fruit. As for beauty, longan fruit contains Vitamin C (antioxidants) to ward off free radicals. Just so you know, free radicals can damage skin beauty. According to Dr. Samuel, water content of longan fruit is able to maintain the flexibility of the skin.
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