Benefits of Cherries for Health

Cherry or Cherries, in parts of Indonesia also known as kersen, is the fruit of a tree plant that is generally grown as a heat-protective plant. This is because the branches of cherry trees are very often and the leaves are very dense can shade from the sun. Cherry fruit has long been known to be edible, and even the fruit has a unique sweet taste much preferred by children.

The Benefits of Cherry Fruit for health

The Powerful Antioxidant Source Pigments are flavonoid polyphenols known as anthocyanin glycosides. Anthocyanins are what make the color pigments in fruits and vegetables such as red, purple or blue, especially those concentrated in the skin. Antochyanin is known to have strong anti-oxidant properties. Anti-inflammatory Scientific studies have shown that anthocyanins in cherries are also anti-inflammatory, by blocking the action of cyclooxygenase-1 and 2 enzymes. Thus, consuming cherries has potential health effects that reduce pain in chronic diseases such as gout arthritis, fibromyalgia (painful muscle condition) and sports injuries. Effect Against Cancer And Aging Research studies also show that antioxidant compounds in cherries also help the human body to fight cancer, premature aging, neurological disease, and prediabetes conditions.

Calming Nerves Cherry fruit is very rich in melatoninn. Melatonin is an antioxidant that can cross the blood barrier to the brain brain easily, and produces a calming effect on the brain's nerves, calming the nervous irritation system, which helps alleviate neurosis, insomnia and headache conditions. Important Mineral Rich Cherry Fruit is also a source of zinc, iron, potassium, and manganese and copper. Potassium is a mineral for a healthy heart, an essential nutrient of cells and body fluids that are useful for regulating heart rate and blood pressure. Protecting the Body From Free Radical Effects Fruit, cherries are very rich in phenolic poly flavonoids and antioxidants such as lutein, zea-xanthin and beta carotene.

This compound acts as a protective agent against the effects of harmful free radicals, thus contributing to slow the aging process, prevent cancer and various other diseases. The anti-inflammatory properties of cherries are found to be effective in reducing risk factors for heart disease, by cleansing the body of free radicals. (Health reference: Nutrient to reduce cancer risk)