Kandungan Mangga
Berdasarkan data valid hasil penelitian Mangga dengan berat 100 g memiliki kandungan Sebagai Berikut :
Karbohidrat 17,00 g,
Gula 14,8 g,
Diet serat 1,8 g,
Lemak 0,27 g,
Protein 0,51 g,
Vitamin A equiv. 38 mg (4%),
Beta-karoten 445 mg (4%),
Thiamine (Vit. B1) 0.058 mg (4%),
Riboflavin (Vit. B2) 0,057 mg (4%),
Niacin (Vit. B3) 0,584 mg (4%),
Asam pantotenat (B5) 0,160 mg (3%),
Vitamin B6 0,134 mg (10%),
Folat (Vit. B9) 14 mg (4%),
Vitamin C 27,7 mg (46%),
Kalsium 10 mg (1%),
Besi 0,13 mg (1%),
Magnesium 9 mg (2%),
Fosfor 11 mg (2%),
Kalium 156 mg (3%),
Seng 0,04 mg (0%)
IndoNews.co.id
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