MELON

Melon is a fruit that is easy to find in traditional markets. Melon also became one of the fruits favored by the people of Indonesia. Besides the sweet and delicious taste, it turns out the benefits of melon fruit is very remarkable.

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The fruit with the Latin name Cucumis melo L. is included in the labu-labuan tribe. How to consume this fruit is usually eaten fresh as a fruit table or sliced ​​as a mixture of fruit ice.

Melon fruit contains vitamin A, B and C, and contains protein, potassium, calcium, and phosphorus. Mineral content in melon fruit is even able to eliminate the acidity of the body and is a cure constipation. The acidity of the body needs to be removed because it will interfere with digestion, especially in the stomach organs.

In addition to delicious eaten, melon contains a lot of water, about 95 percent melon fruit.

Melons have important health benefits. The nutrients they contain are very good for the skin, eyes, nerves, kidneys, even able to become an antidote to cancer cells. Check out the following benefits of melon fruit.

Melon fruit has the same vitamin A and beta-carotene as carrots. The content of these vitamins can keep the eye from disease disorders and improve vision acuity and can improve eye performance.

Potassium in melon fruit can control blood pressure from the body so it can distance itself from stroke.

In addition to regulating blood pressure from within the body, melon fruit can also control blood sugar pressure in the body. It can prevent the risk of diabetes.

Carotenoids contained in melons can help the body more strongly against cancer attacks including lung and breast cancer.

The content of fiber and water contained in melon fruit can help digestion