Sukun fruits

Hallo friend steem

Breadfruit is one of the most popular fruits in our society. This fruit is usually processed into various snacks, can be a fried or various cakes. Who would have thought that breadfruit has many benefits for kesehata. Before we discuss any Benefits of Fruits and Breadfruit Leaf for Natural Health and Beauty it is better if a little acquainted with a fruit similar to durian, jackfruit or cempedak this. This fruit belongs to the Moraceae family, with the Latin name Artocarpus altilis. Breadfruit alone has a lot of nutritional content, including the following: Content of Breadfruit Nutrition Carbohydrate Protein Fiber Fat Niacin Folates Pyridoxine Thiamin Riboflavin Vitamin A Vitamin E Vitamin C Vitamin K Sodium Calcium Potassium Copper Magnesium Iron Manganese Selenium Phosphor Zinc Carotene-ß - Lutein-zeaxanthin Crypto-xanthin-ß ![image] !