Benefits Of Apple (Fruit)

Hello there! First thanks for your kind visit. We all know that A for an Apple and it is good for skin. But we also need to know the benefits of it. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber like banana are. And we don't forget to eat one apple in the breakfast. Apple is very juicy and it has many nutrients. Some apples are red, green and some are yellow. You can see a picture below of different colors of apple.
As you can see the pictures above. Apples are of three colors with different flavors. You must try one. It is useful and delicious. An apple a day keeps the doctor away. A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet.
Red apple nourishing the heart. Red apples are more comprehensive.

You may see different colors of apples, taste any difference there. But you know the color of different apples, health (health food) value is not the same?

Red apple is more beneficial to the heart, improve memory, maintain urinary tract health. Apple's health benefits. Red Apple into the heart, lower blood lipids, soften blood vessel stronger, to protect cardiovascular health, old age (old food) can eat more.
Now it's time to learn about yellow apple. Yellow apple is specially for eyes. Yellow apple is sweeter. Yellow apple can be a strong immune system, the prevention of certain types of cancer (cancer of food) is also good.

Yellow apple has a good vision on the role of conservation, use of computer office workers often eat may be appropriate.
Green apple is very useful for bones and teeth.

Green Apple has the effect of Liver detoxification, and to a depression, it is more suitable for young people to eat. In addition, the Green Apple also promote the growth of teeth and bones, to prevent gum bleeding.

Nutrition Facts
Apple

Amount Per
100 grams
1 extra small (2-1/2" dia) (101 g)
1 cup slices (109 g)
1 cup, quartered or chopped (125 g)
1 small (2-3/4" dia) (149 g)
1 medium (3" dia) (182 g)
1 large (3-1/4" dia) (223 g)
1 NLEA serving (242 g)
100 grams

Calories 52
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fiber 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1% Vitamin C 7%
Calcium 0% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 1%