Benefits and Content of Lemon Fruit For Body and Health

LEMON is a bright yellow fruit and is known to have an acidic taste. This citrus family contains vitamin C which is good for the body if we consume in the serving of the right dish.

Lemon, lemon (from Dutch, citroen), or lemonade is a kind of orange whose fruit is usually used as a flavoring and refreshing in many culinary arts of the world.

This medium-sized tree (can reach 6 m) grows in tropical and sub-tropical climates and can not stand the cold weather. Sitrun is cultivated in Spain, Portugal, Argentina, Brazil, the United States and other countries around the Mediterranean. This plant is suitable for dry climates with relatively warm winters. The ideal temperature for citrates to grow properly is between 15-30 ° C (60-85 ° F). 

Lemon has many benefits for health and beauty. Here are some examples of the benefits of Lemon, including:

1. Can be used for diet
   Lemon can help facilitate the body's metabolism so that lemon can be used as a weight loss is by mixing lemon that has been made juice with a little honey and water. Then drink twice a day ie in the morning and afternoon.
2. Can be used to treat scalp and hair
   lemon can be used to treat hair loss due to dandruff and hair root damage. this can be done by lemon in squeeze and take the water then wipe on the hair as a mask then massage wait for 5 to 10 minutes then rinse.
3. Can be used to treat the skin
   many benefits of lemon for skin such as removing dead skin cells on the body and face, this can be done by cutting the lemon into several parts, then apply on the body and face evenly let stand for 15 minutes then rinse using warm water then the face will look brighter and cleaner.
4. Can be used to remove acne
   Because lemons contain anti bacterial, lemons can be used to treat acne-causing bacteria. how to grab a sari or lemon juice then mix with honey a few drops. then rubbed on the face or part of the pimply let stand then rinse.
5. Can be used to whiten teeth
   in lemon juice juice contains calcium so it can be used to whiten teeth how to mix lemon juice with a little baking soda then apply on the yellowing gig and let stand for about 1 minute then brush with a toothbrush then rinse. Do not do this too often because it can damage tooth enamel due to the acid content in lemon juice.
6. Can moisturize dry lips
   Because the content of vitamin C in the lemon lemon can be used to moisturize the dry lips by lifting dead cells on the lips. This can be done by applying a slice of lemon to the lips slowly then let sit a moment then rinse with water.
7. Can be used for facial foam
   This can be done by rubbing lemon juice on the face.
8. Can smooth the digestive process
   Warm lemon water is very effective to remove toxins in the body and stimulates the liver more bile secretion so the dirt in the colon immediately pushed out.
9. Can balance the pH in the body
   Lemon actually has a basic properties but if the human body tends to have acid properties, so consuming warm lemon juice can make the acid pH in the body is reduced.
10. Can boost immunity
    This can be done by mixing Lemon juice with honey and warm water. a combination of this material is able to absorb more iron to play a role in boosting immunity and warm lemon juice also contains saponins that function as anti-microbial.
    
    One of the most popular is drinking lemon with warm water can overcome various health complaints. And this is the benefit if you regularly drink lemon mixed with warm water, plus added with honey. Moreover drink it in the morning.

#. Improve digestion

Some of the components of lemon stimulate the production of bile in the liver, which is necessary for healthy digestion. In addition, lemons help the digestive system to remove toxins and unwanted substances from the body.

Drinking a glass of warm lemon water daily can reduce the symptoms of indigestion such as belching, heartburn, and bloating.

#. Can Lose Weight

Drinking warm lemon juice in the morning by adding a little honey is perfect for you who want to lose weight.

In the lemon contains a large amount of pectin fiber that will reduce your hunger and will provide a sense of satiety in a longer time. This is because the mixture of lemon, warm water, and honey will make the stomach more alkaline, this is what will help you to lose excess weight quickly.

#. Make Younger Look Younger

Healthy skin conditions and far look younger to be everyone's dream. The skin will be healthier if you drink warm lemon water every day.

This is because lemon juice can encourage the growth of new blood cells, and purify your blood. In addition, the high amount of antioxidants contained in lemons such as vitamin C, will fight free radical damage, so it will prevent wrinkles and stains appear. Consuming lemon water with honey can provide antibacterial, restorative, and accelerating effects of koleagen that contribute to your skin's health.

#. Supports the Immune System

Consume warm lemon water is very good to boost our immune system.

The high amount of vitamin C content in the lemon can boost the immune system and help in the body's resistance to various diseases such as flu and colds.

In addition, lemons enhance our body's ability to absorb one of the most important nutrients for immune bodies such as iron. Saponins in lemons have antimicrobial agents, thus preventing various infections.

#. Eliminating Mouth Odor

The smell of the mouth can be removed with a mixture of honey and lemon. Not only that, a mixture of these two herbs can clean our mouth and stimulate the production of saliva that will destroy the bacteria that cause odor.

In addition, lemon water helps in the removal of the upper white layer on the tongue that forms while we are sleeping. This white layer consists of bacteria caused by the decay of food which in turn causes bad breath.