Nutritional content of mango fruit

in #fruit • 6 years ago

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Nutritional Value of Mango per 100 g (3.5 oz, Energy 272 kJ (65 kcal), Carbohydrate 17.00 g, Sugar 14.8 g, Dietary fiber 1.8 g, Fat 0.27 g, Protein 0.51 g, Vitamin A equiv. 38 mg (4%), Beta-carotene 445 mg (4%), Thiamine (Vit B1) 0.058 mg (4%), Riboflavin (Vit B2) 0.057 mg (4%), Niacin (Vit (B5) 0.160 mg (3%), Vitamin B6 0.134 mg (10%), Folate (Vit B9) 14 mg (4%), Vitamin C 27.7 mg (46%), Calcium 10 mg (1%), Iron 0.13 mg (1%), Magnesium 9 mg (2%), Phosphorus 11 mg (2%), Potassium 156 mg (3%), Zinc 0, 04 mg (0%) Relative percentage to US recommendation for adults.

By @joeel

#nature #health #good #life
6 years ago in #fruit by
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