Papaya fruit

Papaya (Carica papaya L.), or betik is a plant originating from southern Mexico and the northern part of South America, and is now widespread and widely grown throughout the tropics for its fruits. C. papaya is the only species in the genus Carica. The name of papaya in Indonesian is derived from the Dutch language, "papaja", which in turn also derives from Arawak's name, "papaya". In the language of Java papaya is called "katès" and in Sundanese "gedang".

Low-fat papaya and 0 cholesterol, but rich with a variety of nutrients that are needed by the body every day. Papaya contains Carbohydrates (9.81g), and fiber of 1.80 g or 4.5% of the total daily requirement is recommended. Papaya contains several good vitamin b complexes, such as folate, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, and Thiamin. Other important vitamins that can be obtained from papaya are Vitamin A, Vitamin C, Vitamin E, and Vitamin K. Papaya also contains a fairly good amount of electrolytes, namely potassium as well as some important minerals such as calcium, iron, magnesium, pospor, and zinc. Important phytonutrients found in papaya are beta-carotene (276 μg), Beta Crypto-xanthin (761 μg) and Lutein-zeaxanthin (75 μg).

Papaya Papaya is found to contain a chemical compound called Papain. Papain is usually used the body to aid digestion, can precisely promote complete protein digestion. Papain is more beneficial because it works at different levels of pH, while the digestive enzymes produced by the body require a certain level of acidity to help. Benefits And Benefits Of Papaya Fruits Prevent Hypertension. High potassium content in papaya is useful for controlling sodium, which ultimately has one of the health benefits to help keep blood pressure and improve mental alertness. Healthful Eyes The content of vitamin A in papaya fruit will help to improve vision. Consuming 3 or more servings of papaya fruit per day can keep eyesight normal, as well as reduce the main cause of vision loss in older adults. Helps Boost the Immune System This is due to the presence of beta-carotene in papaya fruit. Bricks of carotene are needed for the body to function properly, as well as improve the immune system. Preventing Infection High vitamin C content in papaya fruit will help to prevent the body from infection, colds and flu. Prevention of Heart Disease. This is because papaya is rich in nutrients and minerals As mentioned above, which will prevent cholesterol oxidation, which helps to prevent the cause of heart attack or stroke. Helps Heal External Injuries Flesh of ripe papaya can be applied directly to the wound to help speed healing. Respiratory Disorders If a person has cough, bronchitis and shortness of napa, then eating papaya fruit will be able to help. This is because papaya contains a useful latex to provide relief to respiratory disorders. Diabetes Although Papaya has a sweet taste, but papaya includes fruits that are also good for diabetics. Preventing Bowel Cancer The papaya fiber has the ability to bind toxins and remove them from the colon. Thus, like to eat papaya fruit will maintain a healthy colon, thereby reducing the risk of colon cancer. Constipation Because of the fiber content in papaya fruit, eating this one delicious fruit is perfect for use as a natural laxative. If you like to consume papaya fruit, then chances are we will experience difficult CHAPTER. Papaya beauty is good for maintaining healthy skin, so women will look more beautiful with fresh skin if diligent eating papaya. Papaya is a good source of vitamin A and papain, so this fruit will help to remove dead skin cells. In addition, the papaya is low in sodium, so it causes little water retention. In other words, this will help keep the skin protected from dehydration. Hair Health According to hair care experts, to obtain the benefits of papaya for hair health can be obtained by eating papaya fruit regularly. This can also be done with the use of hair care products containing papaya as the main ingredient.