Jackfruit

Jackfruit is the name of a tree, as well as its fruit. Jackfruit trees belong to the tribe of Moraceae; Its scientific name is Artocarpus heterophyllus. In English, jackfruit is known as jackfruit.

Here are some of the benefits of jackfruit for the body:

100 g of jackfruit consumed will provide 95 calories. The fruit is soft and easily digested with simple sugar content such as fructose and sucrose. When the jackfruit is eaten it will instantly recharge the energy and revitalize the body immediately. But not too much in one meal, because it will cause gas in the stomach.The jacket is rich in dietary fiber, which makes it a good laxative.

Fiber content helps protect the intestinal mucous membranes by binding and removing the chemicals that cause colon cancer. The fresh fruit fruit contains a small amount of vitamin-A, and flavonoid pigments such as carotenes-b, xanthine, lutein and cryptoxanthin-b. These compounds together play an important role as antioxidants and optimize vision. Vitamin A is also needed to maintain the integrity of mucous membranes and skin. The benefits of natural fruits that are rich in vitamin A, and carotenoids have been found to protect the lungs and cancers of the oral cavity. In addition, the jackfruit is a source of vitamin C antioxidants that provide about 13.7 mg or 23% of the RDA. Consumption of foods rich in vitamin C helps the body develop resistance to infectious agents and harmful free radicals. Vitamin C is also capable of being an antioxidant capable of fighting degenaritif cells that trigger the occurrence of cancer symptoms such as the benefits of lemon and apple benefits.Rare fruit rich in vitamin B-complex group. Jackfruit contains excellent amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid. Jackfruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cells and body fluids that help control heart rate and blood pressure, as it does with the benefits of banan.
Nutritional content of jackfruit

Jackfruit is a food source rich in vitamins A, C, thiamin, potassium, calcium, riboflavin, iron, niacin, and zinc. This fruit also has low-calorie fiber so good for heart disease patients. The nutrient content of jackfruit in one cup (165 gram) is known to have:

155 calories 39 grams carbohydrates2,4 grams protein0,5 grams fat2,6 gram fiber