If you have to keep your mind strong then eat these things

in #fruit5 years ago


People try different ways to speed up the brain. Ever try to burn brains in the square puzzle, then try to burn the brain's light through Sudoku. Even though the brain keeps on running fast, catering is also very important. If you consume some things, then it will increase the sharpness.

Almonds, pistachios, figs, Khamanis, avacados, linseed, walnuts, sunflowers seeds help in increasing memory. Omega 3 contains fatty acids, vitamin E and anti-oxidants.

Nitrit is found in beetroot, which is used to supply oxygen in the brain and helps in the development of the brain smoothly. Beetroot can be eaten as needed in salads, soups and other forms.

Whole grains are stores of carbohydrate, fiber, vitamins and minerals. They are used in making nutritious bread, parathas, thalipith, whole etc.
Vitamin C such as vitamin E, K, folet and phyto nutrients are found in green leafy vegetables, which are helpful in the formation of brain salts. Green leafy vegetables can be used in making salads, raita, soup juice, stuffed veg parathas, roti, cutlets etc.

Lycopene is found in tomatoes, which is helpful in the growth of brain cells. Tomatoes are used as a vegetable, soup and salad.

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