Grape
Grape is one of the most popular fruits in the world. The variety of textures, flavors, and variety, and the many benefits of eating this fruit make wine more popular. Wine is believed to prevent harmful diseases such as cancer, heart disease, high blood pressure, and constipation. Various studies show that consumption of foods derived from plants such as vegetables and fruits can reduce the risk of obesity, heart disease, cancer, even death.
In 100 grams of grapes (10 pieces = 49 grams) contains 69 calories. The content of water in this fruit is high so good to prevent dehydration. Grapes are also a source of vitamins A, C, B6, folate, potassium minerals, calcium, iron, phosphorus, magnesium, and selenium.
In addition, high-priced antioxidant wines are important for eye health such as lutein and zeaxanthin, and red grape skin contains resveratrol, an antioxidant that can protect the body from several chronic diseases. Grapes also contain flavonoid myricetin and quercetin which can help the body fight free radicals.
Wine is one of "super food", this is due to various health benefits that can be obtained by eating wine, including:
Health
Prevent cancer
Grapes contain antioxidants called polyphenols, which can prevent and slow the growth of cancer, including esophageal cancer, lung cancer, oral cancer, pharyngeal cancer, pancreatic cancer, prostate cancer, breast cancer and colon cancer
The resveratrol content found in the grape skin is very good for heart health and has anti-inflammatory effect. The content of anthocyanin and pro-anthocyanidin in wine is also an anti-proliferation and inhibits the growth of cancer-causing agents.
Prevent Heart Disease
Grapes contain quercetin flavonoid which is a natural anti-inflammatory that can decrease the risk of atherosclerosis and prevent damage due to LDL cholesterol. Quercetin also has an anti-cancer effect. Polyphenols in grapes can also prevent cardiovascular disease by preventing platelet formation and lowering blood pressure through anti-inflammatory mechanisms.
Fiber and potassium in wine also support heart health. Increased intake of potassium accompanied by a decrease in sodium intake may reduce the risk of heart disease. Research shows that consumption of 4069 mg of potassium every day can reduce the risk of death from ischemic heart disease by 49%. High potassium intake is also associated with a reduced risk of stroke, protection against muscle mass loss, protecting bone density and decreasing risk of kidney stones. In addition, grapes may increase the levels of nitric oxide in the blood, which can prevent blood clots. Therefore, it is effective to reduce heart attack.
Preventing High Blood Pressure
Potassium has many benefits for the body. A low potassium intake may increase the risk of developing high blood pressure because sodium intake will increase. Because of the high potassium content, grapes are recommended for people with high blood pressure. High potassium intake can also reduce the risk of death due to various factors by 20%.
Preventing Constipation
Eating foods high in water content such as wine, watermelon and cantaloupe can help keep the body hydrated and defecate regularly. Grapes also contain fiber, which is very important to prevent constipation.
Relieve Allergy Symptoms
Because of the anti-inflammatory effects of quercetin, eating grapes may help alleviate allergy symptoms including runny noses, watery eyes, and itching.
Preventing Diabetes
Research shows that consumption of 3 servings of blueberries, grapes, raisins, apples, or pears each week can reduce the risk of type 2 diabetes by 7%. Grape is also a fruit that contains a low glycemic index, ie 43-53, so as not to raise blood sugar quickly. Grapes also play a role in maintaining blood sugar balance, better insulin regulation and improve insulin sensitivity.
Prevent Diabetic Neuropathy and Retinopathy
Some studies have shown that resveratrol can prevent diabetic neuropathy and retinopathy, a condition caused by uncontrolled diabetes. Resveratrol contained in grapes can reduce the effects of nerve changes and associated damage to diabetic neuropathy. Resveratrol is also useful for treating Alzheimer's disease, relieving the heat and mood changes associated with menopause.