Friday Foodies with @trendyevents by @maryfavour and @redfishpillar. I present to you BABECASED YO (trendy drink) with fried plantain and veggies dish!

It's one thing to eat and it's another thing to eat right.
With the several health problems emanating left right and centre around us, I came up with a wonderful combination which I decided to share with us. This drink has ingredients that save you from developing virtually every health problem you can think of.

It's babecased yo!

You will wonder what sought of name it is!
It's gotten from the letters of the ingredients.

Ingredients for juice

2 fingers of banana (BA)
1 beetroot (BE)
4 carrots (CA)
1/4 cup of sesame seeds (Beneseed) (SE)
8-10 dates (D)
Plain yoghurt (unsweetened or sugar free) (YO)

Ingredients

Health benefits of combination

Banana

This is loaded with vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6.
It lowers the risk of heart diseases and keeps the bowel healthy.
Banana

Beetroot

This has an exceptional value especially the green part which are rich in calcium, iron and vitamins A and C. It has folic acid, fibre, manganese and potassium. Beet greens strengthen the immune system and protects cells from damaging free radicals. It treats anaemia, piles, kidney disorders, dandruff, cancer and cardiovascular problems.
Beetroot

Carrots

This is highly beneficial to the eyes because it contains vitamin A. It has high source of antioxidants, decreases risk of heart disease and stroke, lowers cholesterol, protects against cancer, maintains oral health, boosts skin health and wound healing, protects brain health and cognitive function.
Carrots

Sesame seeds (beneseed)

This helps lower cholesterol, protect heart health, improve blood pressure, balance hormones, fight cancer, burn fat, boost nutrient absorption, and has iron fibre and magnesium.
Sesame seeds

Dates

Cures anaemia, treats constipation, diarrhoea, helps bone health, prevents abdominal cancer, treats intestinal disorder, maintains the nervous system, good for the heap, treats allergies, treats night blindness, treats sexual weakness, good for dental health, maintains a healthy skin, prevents aging, healthy hair and lots more.
Dates

Yogurt

This is loaded with calcium, vitamins B-2 and B-12 potassium and magnesium. It is a probiotic and a very healthy drink.
Yogurt

Procedure

Pound diced beetroot and carrots to ensure it doesn't destroy your blender.
Soak blended sesame seeds for a little over thirty minutes
Place pounded mixture of carrots and beetroot inside blender, pour soaked blended sesame seed into the blender, add diced banana, remove seeds from dates and add to the mixture. Blend until it is smooth.
Do not drain out to get the liquid alone because the chaff is very important.
Pour yoghurt into the blended mixture, add some powdered milk and serve the healthy drink.

Blended mixture

Ingredients for fried plantain and veggies dish

2 fingers of plantain
Cabbage
Carrots
1 boiled egg
Debonned well seasoned boiled fish (season with onion, a finger of garlic, 1 stock cube, salt)

Cut cabbage, diced carrot, debonned fish

Procedure

Dice and fry plantain, cut cabbage, dice carrots, dice eggs, dice eggs and dish is ready.

Please note that this unique meal can be served to between 4 to 6 individuals

What do you think about my newly invented healthy drink and the dish as a whole?

A slightly chilled healthy drink for the hot weather

Chop plantain and veggies as e dey hot

Bring your plate sharp sharp

Watch out for next week

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