Hello and welcome! Here's a quick into post for freewriting: https://steemit.com/freewrite/@mariannewest/writers-or-wanna-be-writers-wanted-be-free-freewrite So you can take the prompt (normally only 1 or 2 words, in this one it's "keep going"), sit a little if you want and think (optional), set timer for 5 minutes, and write write write. (try not to think or censor, it's a fun time, anything goes! really!) I'm sorry about your pain, hope you get better!