Day 171: 5 Minute Freewrite: Wednesday - Prompt: health
Photo taken: 03/30/2018 13:55H Tabuelan, Cebu, Philippines.
Even if your heart is not perfectly in shape, it doesn't mean it is not a heart and a Healthy Heart is equal to a Healthy Family!
When we know that my mom has a heart failure, we always mindful of all the words that comes from our mouth. As we all know, that our heart is the key organ in the circulatory system of our body. We need not let our problem be hers because we witnessed already how affected she was.
Since we are living in the province that time were no lights in the evening we too are very keen to look after her and as the doctor said to us if we want our mom be healed, she needs a healthy environment.
SOME HEALTHY TIPS FOR A GOOD HEART WE DID TO HER:
- Sleep early from 8 to 10 hours a day.
- Drink a lot of water from 6 to 10 glasses a day (she is not a water drinker)
- Eat green leafy vegetables that are available in our farm (organic)
- Eat fresh fruits such as peanuts, papaya, guyabano (soursop), and other fruits available in our locality.
- Walking early morning for 30 minutes as her exercise
- Eat whole grains like corn that is also available in our farm
- No words that can hurt her
Thanks God my mom is now sixty-eight(68) years old, sweet and loving to all of us.
Dear God, thank you for the gift of life to my mom and who always be our light in the family. Amen.
Thank you and God bless my dear @steemitians....
https://steemit.com/@a-0-0
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Amen! I try to avoid filling others ears with my things. There are those in worse predicaments, so they need not hear sad things of others.
I am not keen on water drinking myself, so I force myself. Now I want to visit our farmers market to buy fresh fruit and honey too.
Glad to hear your mom is much better. What kind of flower is that? It is very pretty.
Yes, honey also is good for our health, I used green honey before but now it is rare already.
My mom often called it "tapaytapay" or chenille plant.
Thank you very much @pixiehunter. God bless is always!
Yours;
@starzy
Good advice!
And here is the new prompt: https://steemit.com/freewrite/@mariannewest/day-172-5-minute-freewrite-wednesday-prompt-texas
This is a beautiful testament and I'm so glad she's doing better!
Yes, thanks God and for reading my prompt @wandrnrose