Day 232: 5 Minute Freewrite: Friday - Prompt: depression

Depression



Source

Hello friends!!

First of all, what is depression?

- Depression is a disease or mental disorder that is characterized by the caimiento towards a deep sadness, a low self-esteem, total incapacitation to enjoy things or events in daily life.

Why does depression occur?

- Actually this does not occur as such because there is no clear idea why we fall into this disease. This is originated by several factors which can be Biological, psychological and social.|

How to overcome depression?

- Activate yourself, motivate yourself, be more positive, face your situations, relax, and most importantly, hold on to your family, look for help in them because although you do not believe them, they are an important factor for you to get out of a depressive circle.