I'm very happy to read that you've rediscovered your spark! And I admire your storming motivation and unapologetic goals. Showing those gym-turds how it's done! With regard to your weak shoulder, do you happen to do face pulls? They're supposedly one of the most important shoulder exercises of all, especially if injured, but also in general. I do them at the end of every single workout.

Me, I'm still exercising regularly, but no particular goal other than being strong and fit. You know, for opening water bottle lids to impress the ladies and such. And I still love unhealthy foods. I generally eat pretty healthy I think, but I have a feast at least once a week with all the carbs and calories I can take. Not out of routine, but out of craving. Today I had fried chicken! :D :( ... :D

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