Day 209: 5 Minute Freewrite: Wednesday - Prompt: milk

My favorite snack milk with cookies
Eating snack milk with cookies is a great weakness for much although it can bring consequences, we are willing to risk and not miss this opportunity opportunity for me is a perfect snack, since it combines carbohydrates from cookies with protein and fat. milk, without forgetting vitamins A and D and minerals.
The problem usually comes from eating this snack and if we look at the composition and sugars abound, bad. That means they are made with refined flours. If the fat content is also high it will be due to the inclusion of chocolates or butter, which raises the caloric content a lot.
As we always say, nothing happens to eat a couple of days a week chocolate chip cookies with milk, the problem is when this becomes a habit. So it is advisable to drink skim milk and so we would not spend the amount of sugar and cocoa.