5 Minute Freewrite Challenge Day 204 Late

I’m not usually late. I am a person who tries to get there early. I travel a lot and sometimes get to the check-in counter before it is open. I like traveling so that’s fine by me. No stress and a chance to gawk more.

I feel like I was late with my weight loss and getting healthy. Fifty years was a long time to be fat and now these last years being thin have health problems from the old days still carrying on.

I passionately try to reach fat people as young as I can get them. But I know that I did not care at that young age. I just put it off. Instead I wish I would have given myself a goal:

Get thin by 30! or 35 or 40….

I tell this idea of a goal date to people and sometimes it makes them think. At least if you track yourself once per year you will know where you are heading.

Here is the tracking I did when I lost weight. I made this series of videos when many people asked my how I charted my weight loss. I did it on a speadsheet and the videos show people how.

This video is only 2 minutes long and shows you the actual picture of my 8 years of weight tracking. Please watch, like, share and subscribe! Thank you :)

My post is for the #freewrite daily challenge by @mariannewest. Here is Marianne’s freewrite prompt post for today.

The best way to start losing weight is to learn skills and take action. You do not have to do too much in the beginning. The important things are consistency and persistence. Anyone can do this if I did.