I can empathize with you completely as my skin is truly white and for me some tan is a sort of miracle! I felt the sun rays by reading your freewrite ;-)

In this ancient martial art temple, the freewrite hombu-dojo, the great soke @mariannewest put me, her sempai, in charge of communicating the powerful moves on which we will train for becoming BBB (bananafish-black-belt):
Martial art technique n. 1, single prompt option
Martial art technique n. 2, three parts freewrite: 1 2 3