Microbes: One of the Diet Secrets that Much Overtaken

The longer obesity the more "epidemic", the more the sufferer. We have tried various ways to achieve ideal weight. We do extreme diet, exhausting exercise, even surgery and liposuction.

Some people who escape from obesity trap are those who want to evaluate and change lifestyles. Including seeking true knowledge, discipline, and patient.
Others are stuck on diets that promise quick results, but in fact do not survive in the long run. For example, the current moment when people flocked to the diet that is popular General Motors.

Associated with obesity, there is one of the secrets of diet that are rarely discussed in articles about diet and weight loss. Did you know that in our body there are microbes that play a role in the fight against obesity.

You could say every living thing in the world has microbes in its body. We are rarely in everyday thinking and discussing about microbes. Even when it comes to microbes, what we think is a kind of virus that can cause pain.

It is true there are some types of microbes that are bad for our health. But among the millions of microbial species there are actually only a small fraction of the bad. In our own bodies many microbial lives are very useful for our body.

We are born free from microbes. But as soon as we are born in the world, microbes surround us. They come from people around us, inhaled air, food, drink, and others.

Once inside our bodies, the microbes immediately work. They help digest food, absorb calories well, provide enzymes and vitamins, and boost the immune system. Without microbes we can not grow, grow, and function properly.

The more varied types of microbes in our body, the healthier we are. How to mempebanyak variations of these microbes is to consume a variety of natural foods. So that the microbes in the natural food will move into the body.

A hundred or two hundred years ago it was not a difficult thing. But now our world is filled with processed foods / manufacturers that are slowly destroying the process of microbial diversification.

Look around us, how much food and processed drinks come from the factory. Milk powder, instant noodles, canned fruits, canned vegetables, sausages, nuggets, fruit juices in packs, soft drinks.

Most of us today eat far less natural food than people in antiquity. A lot of the food we eat comes from the factory, and has lost the essential microbes and nutrients in the production process.

So do not be surprised if the disease and obesity increasingly "epidemic" from time to time? The farther we are from a natural and balanced diet, the more damage we inflict on our bodies.

We kill the microbes both with the processed foods we consume, and cause the bad microbes to multiply in the body. We deprive essential nutrients from our bodies with unbalanced diets, our results are only hurting our own health.

So one of the secrets of a healthy diet is the body must be full of good microbes. To keep the microbial population we need to eat nutritious and natural foods. These good microbes will help us stay healthy and slim.

From now on, reduce the processed food / manufacturer. Expand natural foods such as fresh vegetables, fresh fruit, fresh fish, and more. Better if we want to plant one of two kinds of vegetables and fruits in our yard.