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RE: "Inhale Peace, Exhale Freedom" (Yoga & meditation as important tools on the path to sovereignty)
It's been 3 months since I started meditating and the effects are remarkable. It is important to take some time during the day to reflect and find balance. It's good to have you here, Carey.
Yay! So glad to hear that it's improving your life. A simple practice goes a really long way. :) I started meditating in the morning before going online about a year ago, and I can't even fathom how I used to get by without it!
That is how I start my mornings too now :) By the way, I'm a long time Anti-Media fan <3