Carrots

good evening steemit friends all tonight i will share information about carrots ..

Carrots are plants used as vegetables in general, and carrots also contain many benefits as well as vitamins from this carrot vegetables.

The benefits of carrots are obtained from the content of beta-carotene in it, which is useful as an antioxidant. In addition to beta-carotene, the benefits of carrots are also obtained from fiber, vitamin K, and potassium. Carrots contain dietary fiber that can improve disturbed digestive tract conditions such as diarrhea or constipation. and carrots also have usability of it

The most content in carrot vegetables is water and carbohydrates. Carrots contain less fat and protein, but are rich in vitamins. One of them is vitamin A in the form of beta carotene.