Five white foods are harmful to the body?What is the daily consumption of papaya?

There are several things in the diet of daily life which can not be kept in the food in any way except for the taste. The stomach is not full. However, medical science states, the problem of eating more than all these things is a problem. There are many problems that can arise in the human body.

Let's take a quick look at those five white foods and their disadvantages-

• Nun-available to buy the salt in the market, even if it is not unhealthy, can make 'toxic' chemicals in the body. Thereby, there is the possibility of increasing blood pressure. HealthLine.com says that this blood pressure can also lead to a heart attack.

• Sugar- The synthetic sugar we use on a daily basis, so that is not the only diabetes. Increasing weight, bloating on skin before age, dental problems also occur due to excessive sugar intake.

• White rice-eating brown rice on a day-to-day diet is good for health. The problem with the white rice can be the problem of the configuration.

• Milk - Ovarian cancer (in women's case) and prostate cancer (in men's case) can be caused by excessive dairy milk. On the website of the Center for Nutrition Studies, it has also been said that there is a possibility of having diabetes in a large amount of cow milk.

• Flour-not only weight gain, digestion problems are also in the flour. Instead of eating flour, it is useful. 'Step to Health.com' may be said to have diabetes problems for weight.

Voice over time: The debate over the list of freedom fighters in the 47 years of independence has not ended. Taslima Nasrin, the controversial writer of exile Bangladesh, has criticized the Freedom Fighters of India

He has given a status on social media on Facebook claiming himself to be a great freedom fighter. Taslima writes on her Verify page Tuesday -

'Most of the people who were not seen in the war with freedom fighters in 1971, many of whom have never met or have claimed their freedom fighter. I am a big freedom fighter than them. '

Recreating the liberation war, he wrote: "The age was 9 years. Sleeping to get straw on the ground floor of a house in Dapuniya. The fishermen's rifles, who lived under the hay, were rifles. We used to hide the rifles. I did not tell anyone about the rifle. The house was my maternal friend's house. We took refuge in that house during the war. My uncle is fighting then. Mama's friend When the freedom fighters came to eat at night in the house, the people of the house gave them food. I ran and ran a bowl of rice bowl from the kitchen silently. They woke up early in the twinkling light. Wondered and fascinated eyes looked at them.
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What is the daily consumption of papaya?

Many people like to eat papaya. It helps digestion, increases disease resistance, keeps the skin well. Nutritionists advised to keep this healthy diet on daily diet
Lifecycle website Boldsky has told about some benefits of eating papaya every day. Let us know them.

1. Digestion works well
   Papaya contains high amount of fiber. It prevents constipation and helps digestion well.
2. Reduces inflammation
   Papaya contains the enzymes called papain and cymopepean. These enzymes have inflammatory effects. It works to prevent long-term diseases (eg, rheumatoid arthritis, gout, edema etc).
3. Keeps eyes good
   Papaya contains Vitamin A It's good for eyes. These include antioxidants. It makes eye sight better; Cataracts and mascular degeneration work in prevention.
4. Increases immunity
   Papaya contains plenty of Vitamin A and Vitamin C It increases immunity and prevents infections.
5. Prevent heart disease
   Papaya works to prevent heart disease. These include potassium, fiber, vitamins. So eat a little papaya every day.
6. Good for the skin
   Papaya contains Vitamin E It helps prevent premature aging. Vitamin A contained in it keeps skin smooth. Vitamin C and Vitamin A helps to keep the skin well by producing collagen?