Healthy Foods Which Lower Cholesterol

 Most people struggle to find a healthy balance between good and bad cholesterol. If you wish to grant yourself the lowest risk of a heart attack occurring then you need a high density of low-density lipoprotein (LDL) in your blood. Here are the fifteen foods which you need to eat to lower cholesterol levels. 

 

Soy

 Soy comes in so many different forms that there is absolutely no excuse to not get enough in. It will lower cholesterol while supporting you with high levels of vitamin B, iron, calcium and a range of antioxidants. Want to up good cholesterol while lowering bad? Try more soy!
 

 

Nuts

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 A handful of nuts lowers high cholesterol by 5% on average. All nuts, in particular almonds, are a rich source of protein, unsaturated fat, fiber, magnesium and many other healthy nutrients. Nuts also clears blockages from your arteries, leaving them less oxidized.
 

 

Whole Grains

 Whole grains are very healthy in all aspects. They help you lose weight, lower cholesterol and regulate blood sugar. They have even been proven to improve insulin sensitivity. Get in whole grains as often as possible. Switch to brown rice, wholegrain pastas, barley, corn, oats and rye. There are more than enough products at your disposal to always eat healthy.