4 foods to avoid when coughing

1. Milk can increase sputum
If you have a cough, you need to drain the phlegm in your throat. Avoiding foods that create mucus can help reduce a cough.

One study noted that for some people, drinking milk stimulates the production of mucus in the respiratory tract, including the lungs and throat. Proteins from digestive milk stimulate the production of excess mucus in the intestinal tract. Milk and other dairy products may have similar effects on the respiratory tract, especially if there has been an infection or infection. If you have a cough, try to avoid milk for a quick recovery.

2. Food allergens and stimulants

If a cough is related to asthma, a disease affecting the lungs and causing wheezing, dyspnea and other symptoms, avoiding certain foods can help relieve the disease.

The British Asthma Association noted that in some cases, certain food allergens may trigger exacerbation of asthma symptoms, including coughing. Your doctor can determine if your asthma is related to certain foods. Can allergy sufferers from food include cow's milk, fish, oysters, snails, eggs, yeast, and nuts?

Certain foods, such as wine, carbonated beverages, processed meats, and ready-mixed vegetables, can also cause asthma. Watching your diet and avoiding food allergens can worsen asthma symptoms.

3. Caffeine and dehydration

The dry throat can cause irritation when swallowed and causes you to have a dry, hoarse voice. Keep your body hydrated to help soothe dry throats.

Drink plenty of caffeine, such as coffee, tea, tonic water, and some soft drinks. Caffeine is a mild diuretic that stimulates the urination of the body, which causes your body to lose water.

4. Immunization and processed foods

According to a review published in the British Journal of Nutrition, nutrition plays an important role in boosting the immune system. Proper nutrition can protect the body against infections and diseases that lead to coughing accompanied by other symptoms.

Poor or inappropriate nutrition suppresses the immune system and blocks some immune system functions. So you should avoid processed and refined foods. Foods such as white bread, white pasta, muffins, fries, packaged snacks, and sugar desserts often contain fewer vitamins, minerals, and fiber. Should be replaced with nutritious foods to optimize your body's immune system.