Five kinds of food that dietitians do not touch, and you are still particularly happy to eat?
Many people are now ashamed to be obese, especially women, as long as they lose weight to lose weight, to keep their stature, and now into the supermarkets, stores, everyone wants to buy both delicious and healthy. However, people do not know the so-called "healthy foods." There are really a lot of tricky animals. The following five kinds of foods that are dressed in "healthy coats" taste really good, but they are really unhealthy. If you choose them for your health, then you lose money!
First, fruit and vegetable chips
Most fruits and vegetables chips are not healthy at all because they are fried and have high fat content. For the table of nutrients, 100 Kerry has 30 grams of fat, up to 30%. And 100 grams of heat is 500 kcal. This bag goes down and is equivalent to eating a meal. More crucially, this package of fruit and vegetable chips is worth several tens of dollars. It can buy a lot of fresh apples, pineapple potatoes, sweet potatoes and carrots.
Second, fruit and vegetable juice
Under the vigorous promotion of various advertisements, all kinds of freshly squeezed fruit and vegetable juices and pure juices have become the standard for healthy living. However, fruit and vegetable juices are actually not healthy:
1, easy to drink more. Fruit and vegetable juices are easier to swallow than fruits and vegetables, they don't feel braced when they drink, and they are hungry faster. For example, eating an apple has a feeling of fullness, and drinking an apple squeezed juice will not have a feeling of fullness.
2, a lot of sugar. After the fruits and vegetables are squeezed, the sugar becomes easy to absorb, which can cause the blood sugar to fluctuate more, but it is not healthy (the juice has a higher glycemic index than the fresh fruit).
3, nutrient loss. When juicing, fruits and vegetables will be in contact with oxygen, many vitamins will be destroyed by oxidation (especially vitamin C), in addition, if you remove the pomace, it is a waste of a lot of dietary fiber and minerals.
Third, coarse grains biscuits
Because of the large amount of dietary fiber, the texture of coarse grain biscuits is generally not very good. But to make it better and sell much, businesses need to add a lot of sugar and fat. 100 Kerry has 33 grams of fat. A cookie is eaten. One-third is oil. It's not healthy at all. If you want to eat affordable and healthy, it is best to make oatmeal.
Fourth, fruit yogurt
Many girls and young men like to use dietary yoghurt instead of dinner when they lose weight. With milk and fruit, it sounds very good. But you may not notice that the fruit used in the fruit yoghurt is jam, and the sugar is higher than the average yoghurt. Instead of spending more money on fruit yoghurt, it is better to drink plain yoghurt and eat fresh fruit.
Fifth, lactic acid bacteria drinks
Some businesses are very healthy to advertise their products and even chant the “zero fat” slogan, but they did not tell you about these drinks and how much sugar was hidden. The World Health Organization recommends that each person eats less than 50 grams of sugar per day, preferably within 25 grams. And this bottle of lactic acid bacteria beverage contains nearly 50 grams of sugar (in the beverage, the carbohydrate content can be regarded as equal to the sugar content)! After a meal to promote digestion? Equivalent to eating another bowl of rice.