Why eat strawberries?

Now you can see strawberry in the market. Farming is the result of this country. The origin of the strawberry is in Rome in Italy. Excellent taste and good results for various benefits spread throughout Europe in Europe. Strawberry is specially made in France.

Greed greed liability is when looking at red strawberries. The amount of calories in it is surprisingly low. But its nutrition is much more then. Perfume therefore contains lots of antioxidants and vitamins. Just 50 calories a whole cup of strawberry!

With yogurt, salads, juices, even salsa, you can eat strawberries.

Know the quality of strawberries:

1. The strawberry contains plenty of vitamin C, manganese and potassium. In eight strawberries, an orange equivalent vitamin C is available. The result of this is to increase the immunity of the body.

2. It is good for high blood pressure and hearty people who do not have sodium almost. This fruit helps to prevent blood pressure.

3. Many antioxidants in the strawberry, especially polyphenyl antioxidants.

4. Strawberries reduce the harmful fat LDL in human body.

5. Protects the body from various infections.

1. Strawberries have a lot of fiber, which help in eliminating diabetes and constipation.

2. Helps reduce weight.

3. Prevent hair fall.

4. Improves memory.

5. Reduces the risk of cancer. References: NDTV