7 extraordinary benefits of eating guava

Guava has many popularity as a delicious native fruit. Especially if there are no trees in the trees. Guava is a very fruitful choice for everyone. Although the favorite is not guava every day in guava season. But you know, only one guava every day can easily remove your various physical problems. Know today, the extraordinary benefits of eating only one guava per day.

1. Prevent hair fall
   Paira Vitamin C is especially effective in preventing hair fall. Also, only one guava every day helps to grow hair.

2. Removes many skin problems
   About 81% of paaaraa water Playing Suratangya guava, the body is protected from dehydration, the skin is healthy. Papar Vitamin C also works on the protection of skin collagen tissue. In addition, peaar vitamin A, B, C, potassium and antioxidant help prevent age-related strains.

1. Protects the brain
   Guava works to protect our brain. Paira Vitamin B3 and B6 help relieve our brain nerve. This increases the brain's performance.

2. Nerves and muscles relax
   Guava is rich in magnesium, which helps to relax our muscles after a lot of hard work. We also relax by nervous relief, and we feel comfortable with it.

1. Keeps high blood pressure in control
   Paparine potassium keeps high blood pressure problems under control. So high blood pressure patients spend at least 1 guava a day.

2. improves eyesight
   Both the guava and carrot have a similar retinol or vitamin A. If you do not like to eat carrots, then you can improve eye sight by eating 1 guava.

1. Solve digestion and reduce weight
   Guava is rich in fiber. The problem of digestion is solved. Guava is also a great snack. Fiber-rich guava is eaten without eating unhealthy foods. There will be no hunger for a long time. Guava is particularly effective in reducing blood sugar levels.