Long lasting foods that can be stored without refrigeration
The Lost SuperFoods /
The concept of superfoods has been around for quite some time now, and there are certain foods that are known for their exceptional nutritional value. However, over the years, there have been a few superfoods that have been forgotten or lost, but are still incredibly beneficial for our health.
In this article, we'll explore some of the lost superfoods that you should consider adding to your diet.
Amaranth
Amaranth is a grain that was a staple food of the Aztecs and is native to South America. It is a good source of protein, fiber, and minerals such as iron, calcium, and magnesium. Amaranth is also gluten-free and is a good option for people with celiac disease or gluten intolerance.
Black Rice
Black rice is also known as forbidden rice and is a type of rice that was once reserved for Chinese royalty. It is a good source of antioxidants, fiber, and protein. Black rice is also rich in anthocyanins, which are plant pigments that have been linked to a reduced risk of heart disease, cancer, and other chronic diseases.
Chia Seeds
Chia seeds were an essential food for the Aztecs and Mayans, but their use declined after the Spanish conquest. Chia seeds are a rich source of fiber, protein, omega-3 fatty acids, and various minerals. They are also low in calories and are a good option for people who want to lose weight.
Kefir
Kefir is a fermented milk drink that is similar to yogurt. It is a good source of probiotics, which are beneficial bacteria that live in our gut and help improve our digestive health. Kefir also contains vitamins and minerals such as calcium, vitamin K, and phosphorus.
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Teff
Teff is a type of grain that is native to Ethiopia and is a staple food in that country. It is a good source of protein, fiber, and minerals such as iron and calcium. Teff is also gluten-free and is a good option for people with celiac disease or gluten intolerance.
Sea Vegetables
Sea vegetables such as nori, wakame, and dulse are rich in minerals such as iodine, calcium, and iron. They are also a good source of antioxidants and are low in calories. Sea vegetables can be used in salads, soups, and stir-fries, and are a great way to add variety to your diet.
In conclusion, these lost superfoods are packed with essential nutrients and can be easily incorporated into your diet. Adding these superfoods to your meals can help improve your overall health and wellbeing.
