🥑🥔🥕Fruits and Veggies Monday Contest/today: Broccoli stinging nettle spinach with fried potatoes 🍌🍋🍉

They grow again in abundance in my garden and therefore today there is a delicious and healthy spinach.🍅🍆🌶🥑🥔🥕🥒🥜

The nettle has been used since time immemorial in many areas of life. In the field of medicine, where it is one of the oldest medicinal herbs of humanity, in the vegetable growing, where he fertilizes as a nettle fertilizer highly successful vegetables, in the kitchen, where she has saved the people from starvation in lean times.

With all this versatility, it is surprising that the stinging nettle is so severely fought by many people. With hoe, spade and chemicals. So it would be much wiser to simply use the incomparable gift of nature for your own health.

For the spinach, I use a broccoli, four handfuls of nettles - preferably only the fresh tops, garlic, nutmeg, instant vegetable broth, salt and pepper

Cut broccoli into small pieces. Wash broccoli and stinging nettles and cook with water, salt and vegetable stock cube for about 10 minutes

Purée the vegetables with a little cooking water in a high-performance mixer to a creamy consistency.

Season with salt, pepper, nutmeg and about three garlic cloves (pressed).
I dried the seeds of the stinging nettle last summer and also used them for seasoning.

If the spinach is too thin, you can thicken it with a roux by roasting some flour in oil

As a side dish taste good potatoes. Peel potatoes, cut leaves, wash and drain well.

Potatoes in oil and a little salt until crispy and golden brown.

My family and I love this spinach

... and I hope you like him too!

Enjoy your meal!

Thanks to @lenasveganliving for this event!