Benefits and harms of such beloved oatmeal.

lolaspice (47)in #foodphotography • 7 years ago

Hello guys! Do you love oatmeal?? I like to eat it for Breakfast sometimes. Be sure to boil the milk), add a little sugar.

Oatmeal contains a large amount of natural antioxidants. These are substances that increase the body's resistance to infections and environmental influences .Also oat groats contains a large amount of potassium and phosphorus. They are necessary for the normal formation and development of the bone system. Present in cereals and iron, for the prevention of anemia.

If you suffer from bloating and pain in the abdomen, you need to eat oatmeal. It has a enveloping and anti-inflammatory effect on the gastric mucosa. it also stimulates the gastrointestinal tract and prevents the risk of various cancers in this part of the body. It does not allow progressing gastritis and gastric ulcer. Oatmeal is rich in Biotin and is easily digestible product. Oat groats contain sodium, potassium, calcium, magnesium, phosphorus, zinc, iron, vitamins B1, V2, PP, E.

But how so it turns out that oatmeal can be fraught and dangerous properties? Porridge, which is taught to love since childhood, because it is very useful - so say our grandmothers and teachers in the kids garden.

Oatmeal is harmful to people who suffer from grain intolerance. If there are renal and heart failure, it is better not to use it.

Oat groats contain phytic acid, which accumulates in the body. If excessive use oatmeal, phytic acid promotes the leaching of bone calcium. Therefore, do not eat too much oatmeal. All should be in measure.

We have on sale a large number of oatmeal fast food, which can simply pour boiling water, wait five minutes and you can eat. So, these oat flakes after heat treatment lose most of the vitamins. And no longer able to properly regulate our metabolism and provide our body with energy in the required quantity.

I once again make sure that not everything is good that was great many years ago. Research does not stand still, and it pleases me)))

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