Food Log, 7th of May 2018
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
95.4 kg
22.1 %
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
95.4 kg
22.1 %
Hey @cutemachine, this food looks healthy. I hope you do really eat that healthy food.
:) Oh, yes I do. I guess some food could be healthier. I'm still eating meat too often. But hope to bring it down to once per week.
What does your diet look like?
I can show you my diet on @seelc 😂🤣😂
I reduced red meat and seems like it's good for me. Veggies with oil and garlic are great.
How about alkoholfreies Bier? 😉
Greetings from Berlin
:) Will check it out.
Yes, I now drink alkoholfreies Bier more often because I realized that I drink alcohol too often / too much.
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