Food Log, 28th of August 2018

in foodlog •  3 months ago

28.8.jpg

Diet Mantra: think before you eat.

Intermittent fasting window: 11 am — 7 pm

Eat food, mostly plants, not too much.

No sugar. Little alcohol. Meat once per week.

94 kg
21.4 %
1515 kcal

7-minute workout: missed

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